sb coaches college

Protect your floors with Custom Fitness Mats from B&F Plastics, Inc.

Stop by and check out BF Plastics flooring and other fitness mats. Browse their site for other products that they manufacture.  Very amazing stuff there!!

Get in shape for the New Year with B&F Plastics fitness mats!  We offer a variety of Fitness Mats. Ideal for many uses, including stationary bikes, steppers or treadmills, barbell mats, and training equipment.   Including embossed mats, multiple colors, materials, and thicknesses. Call today to ask our customer service department how we can help you get in shape for the new year! (blog post from Bf Plastics site)

Why you are at it stop by our products page and check out some DVDs that you can use after you purchase your new flooring!!!

That is correct, we just finished the redesign and uploading of SB Coaches College website.  Took it from HTML to Word press engine so that a blog and several other features are now available on the site.  Robb Rogers, Shawn Windle and Brijesh Patel are all the guys behind SB Coaches College.  We also have several of their products in our store area,  all filmed and edited by us.   Stop by and sign up for their newsletter and get a monthly tip and other items each month.  The have many archived tips of the month, along with presentations and articles that is a must read if you are in the fitness area.  S

Don’t forget to sign up for our newsletter also.  We have several other projects in the works and we would not want you to miss them!!!

SB Coaches College website



Basketball Off-Season Strength Training DVD  NEW!!!

The Off-Season is a critical time for developing strength, power and becoming a better athlete.  Typically basketball athletes have used football off-season templates to prepare them for their upcoming seasons.  This is a flawed approach as both types of athletes have a number of differences that should be reflected in their training. This DVD is the ultimate resource on how to develop a strength training plan for your entire off-season specifically for basketball players that is currently used by Division I and professional basketball players.  Coach B lays out his entire program from the beginning to the end on THIS 2 DVD SET and shows a number of progressions that can be used in any program:

 1.  Learn how to warm-up properly
 2.  Learn how to make your core training more effective
 3.  Learn a number of mobility progressions to reduce the chance of   injury
 4.  Learn how to properly progress plyometrics to maximize their effectiveness
 5.  Learn how to properly organize speed, conditioning and strength training to maximize results.
 6.  Learn why the traditional squat may not be great for basketball players and which exercises to choose to develop lower body strength.
 7.  Learn how to increase your exercise menu – there are a number of different exercises used to develop balanced functional strength, power, and reduce the chance of injury.

This DVD is for any serious basketball coach, strength coach, trainer or basketball athlete looking to improve their strength for their upcoming season.

Buy Now!!!