Keyboard Shortcut

I was on a site the other day and I could not read it very well – it seemed that they had small font installed or whatever font they had mine did not replace it well. So being a little put off from it I some how discovered a little secret to viewing it better.  Now this may not be that new to some of you but it was to me because I had never used it before.   Simply hold not the ctrl key(PC) and using either the roller ball on your mouse or the – or + key you can zoom in and out on any webpage, very nice.  It is a very handy shortcut that I am finding helps me out every day.  Perhaps it is due to turning 40 last year and I am getting older, but I would rather believe it is the sunlight streaming in the windows on either side of my office that is blinding me and causing me to have to squint at things.

Oh by the way, get ready for the new DVD set from Eric Cressey and Mike Reinold – I sent the master DVDs to them and I am now waiting for the final verdict on edits or production runs.  Once the Shoulder Performance site goes live I will edit this post and add the link in.

That is correct, we just finished the redesign and uploading of SB Coaches College website.  Took it from HTML to Word press engine so that a blog and several other features are now available on the site.  Robb Rogers, Shawn Windle and Brijesh Patel are all the guys behind SB Coaches College.  We also have several of their products in our store area,  all filmed and edited by us.   Stop by and sign up for their newsletter and get a monthly tip and other items each month.  The have many archived tips of the month, along with presentations and articles that is a must read if you are in the fitness area.  S

Don’t forget to sign up for our newsletter also.  We have several other projects in the works and we would not want you to miss them!!!

SB Coaches College website

Thanks

James

Lee has released his newest DVD – Low Box Training 2 and we have already been shipping them for Lee. If you purchased Lee’s first DVD Low Box Training then you definitely need to get Low Box Training 2 because it too has very good information in it for training athletes. 

Just finished filming with Lee Taft of Sports Speed Etc and I have to tell you what we filmed will be just like his other DVD’s, full of information and exercises that you can use with your athletes.  Now I am not going to give away any secrets about the DVD yet but keep checking back and once Lee gives me the ok I will post about it.  Sign up for our newsletter to keep informed about Lee Taft’s upcoming DVDs and also some others that we are wrapping up.

thanks

James

p.s. To all you coaches and trainers that might be thinking of creating a DVD please ensure you sign up on our newsletter because there will be some interesting news coming in January that you will not want to miss.   I wouldnt want to miss it and I know what it is!!!

Basketball Off-Season Strength Training DVD  NEW!!!

The Off-Season is a critical time for developing strength, power and becoming a better athlete.  Typically basketball athletes have used football off-season templates to prepare them for their upcoming seasons.  This is a flawed approach as both types of athletes have a number of differences that should be reflected in their training. This DVD is the ultimate resource on how to develop a strength training plan for your entire off-season specifically for basketball players that is currently used by Division I and professional basketball players.  Coach B lays out his entire program from the beginning to the end on THIS 2 DVD SET and shows a number of progressions that can be used in any program:

 1.  Learn how to warm-up properly  2.  Learn how to make your core training more effective  3.  Learn a number of mobility progressions to reduce the chance of   injury  4.  Learn how to properly progress plyometrics to maximize their effectiveness  5.  Learn how to properly organize speed, conditioning and strength training to maximize results.  6.  Learn why the traditional squat may not be great for basketball players and which exercises to choose to develop lower body strength.  7.  Learn how to increase your exercise menu – there are a number of different exercises used to develop balanced functional strength, power, and reduce the chance of injury.

This DVD is for any serious basketball coach, strength coach, trainer or basketball athlete looking to improve their strength for their upcoming season.