SERVICES
Program Design - $200 First month, $150/month thereafter (minimum 3-month commitment):
Even seasoned veterans in the iron game often have difficulty writing complete training programs. Why not have one of the elite strength coaches in the game write yours for you?
We will supply the training program, all you have to do is supply the hard work and dedication. Our programs will give you all the tools to develop your physique and improve your performance: Flexibility, mobility, strength and power development, prehab, rehab, and a full postural assessment to determine areas of weakness and/or imbalance.
Dietary Program- $200 First month, $150/month thereafter (minimum 3-month commitment):
Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can't get your diet on track?
Look no further!
At Robertson Training Systems, we'll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks.
Jessica has a Masters Degree in Dietetics and is a Registered Dietitian. Her goals are to help you achieve your performance and/or physique related goals, while teaching you the principles of sound nutrition.
In the beginning we'll review a dietary history, and develop meal plans using foods you enjoy to help you achieve your goals. As well, you'll have bi-weekly "homework" sessions to teach you the principles going forward. Not only will we help you achieve your goals, but we'll give you the tools so that you'll be able to make sound nutritional decisions for yourself in the future.
Seminars - e-mail for quote
Having a coach teach you in a classroom and applied setting is the ultimate way to improve the performance of yourself and/or your athletes. We will come to you at the location of your choice and give you the tools necessary to get people bigger, leaner, faster and stronger! Choose from one of our standard, full-day seminars, or mix and match to create your own custom seminar. ORDER
Full Day Seminars
These seminars are designed and ready to go
-
Creating the Ultimate Athlete
-
Brute Strength and Power
Create-Your-own Seminar
Most of the topics listed below can be formatted into a one- to two-hour seminar. Pick and choose the topics your group is most interested in to learn exactly what you want.
-
The Squat
-
The Bench Press
-
The Deadlift
-
Dynamic Flexibility
-
Static Flexibility
-
Recovery and Regeneration
-
Linear Speed
-
Lateral Speed & Agility
-
General Physical Preparation (GPP)
-
Preventing Shoulder Injuries
-
Preventing Knee Injuries
-
Static Postural Assessment
-
Dynamic Movement Assessment
-
Muscle Energy Techniques
-
21st Century Core Training
-
Program Design
Sports Performance Training - $110/hour, $80/hour package
From the developing youngster to the elite athlete, our sports performance training is geared towards making you the best where it counts: On the field! Whether you want to improve your strength, power, speed, agility or conditioning, if you're a competitive athlete this is what you need.
Personal Training: - $110/hour, $80/hour package
Many weight trainers spend years spinning their wheels, never making the gains that they should. Training with us is a sure-fire way to make sure that your technique is dead-on and that you are doing everything possible to achieve all your goals.
© Robertson Training Systems- all rights reserved