Agilities DVD NEW! 29.99
All the basic agility drills and then some. Includes the square, triangle, circle, W, L, T, and star drills as well as short and long shuttles. Protocols, norms and coaching points are included as well as the combine tests used by the NFL and NBA. A must have if you train speed/power athletes for quickness, performance enhancement and competition.
The 101 Best Agility Ladder Drills DVD NEW! 29.99
Looking for a way to improve foot speed and agility? Did you know that foot speed is highly trainable? One of the methods that top-level strength coaches use to develop foot quickness is with the agility ladder. We have created 101 Agility Ladder Drills for the development of all types of athletes. Drills are broken down into linear, lateral, and combination linear and lateral. Both the CD-ROM and DVD includes an accompanying manual.
Exercises For The Slide Board DVD NEW! 29.99
A comprehensive demonstration of over 50 different uses for the slide board. Broken down into slides, lower body, upper body, and torso. The CD-ROM and DVD both contain an Adobe Acrobat file with each exercises listed and how to design different workouts utilizing this great piece of equipment.
Ready to Use Warm-ups DVD NEW! 29.99
Warming up is one of the most critical aspects of a workout, and most people tend to neglect this area of the workout. The goal of a properly organized warm up is to prepare the body to move and perform. You won’t see any traditional pre-workout stretches on this CD. Learn how to implement 8 different warm up routines and see how they are used for specific types of workouts. All warm-ups are already organized and ready to implement in your program. Both the CD-ROM and DVD contain an Adobe Acrobat file that lists all the warm-ups. Use the warm-ups shown or make up your own!
Stance+Start+Acceleration = Sport Speed DVD NEW!!! 39.99
Principles, progressions and teaching cues that will optimize any athletes’ ability to accelerate and change direction. THE drills used to prepare athletes for the NFL and NBA combine as well as bridge the gap from strength training to the field, court or ice. Simple drills, progressions and cues based on years of linear track acceleration coaching techniques and applied as lateral concepts for sport. Proven over 25 years to enhance any athletes’ ability to accelerate, this DVD will make you faster.
ABS DVD 29.99
Jam – packed with well over half a hundred sit – up exercises that rock. Used by athletes and clients all over the country, these drills are fun, easy and best of all, work. Coaching points are included for the exercises. An excellent addition to your fitness library.
Neuromuscular Activation Technique DVD Vol. I and II 39.99
Making your body more efficient is a goal that we all seek with training. See how this DVD can help “turn-on” all of your vital core muscles, reduce the chance of injury, and improve performance.
This is a 2 DVD set that includes core activation series and progressions for:
1. The floor series
2. Upright series
3. Shoulder series
4. Hip series
5. Lunge and Step-up series
This DVD is a must-have for any performance professional looking to improve performance and reduce the chance of injury.
Neuromuscular Activation Technique DVD Vol. III 29.99
Volume Three is the companion DVD to Volumes one and two which can be purchased above. This DVD uses the techniques and exercises found in those DVD’s and compiles them into 8 different warm-up routines that are geared to improving the efficiency of your body and prime you for the activities that are going to be performing.
