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Our Products
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Agilities DVD
NEW! All the basic agility drills and then
some. Includes the square, triangle, circle, W, L, T, and star
drills as well as short and long shuttles. Protocols, norms and
coaching points are included as well as the combine tests used by
the NFL and NBA. A must have if you train speed/power athletes for
quickness, performance enhancement and competition.
29.99
The
101 Best Agility Ladder Drills DVD
NEW! Looking for a way to improve foot speed
and agility? Did you know that foot speed is highly trainable? One of
the methods that top-level strength coaches use to develop foot
quickness is with the agility ladder. We have created 101 Agility Ladder
Drills for the development of all types of athletes. Drills are broken
down into linear, lateral, and combination linear and lateral. Both the
CD-ROM and DVD includes an accompanying manual.
29.99
Exercises For The Slide Board
DVD NEW! A comprehensive demonstration of over 50 different uses for the
slide board. Broken down into slides, lower body, upper body, and torso.
The CD-ROM and DVD both contain an Adobe Acrobat file with each
exercises listed and how to design different workouts utilizing this
great piece of equipment.
29.99
Ready
to Use Warm-ups DVD NEW!
Warming up is one of the most critical aspects of a workout, and most
people tend to neglect this area of the workout. The goal of a properly
organized warm up is to prepare the body to move and perform. You won’t
see any traditional pre-workout stretches on this CD. Learn how to
implement 8 different warm up routines and see how they are used for
specific types of workouts. All warm-ups are already organized and ready
to implement in your program. Both the CD-ROM and DVD contain an Adobe
Acrobat file that lists all the warm-ups. Use the warm-ups shown or
make up your own!
29.99
Stance+Start+Acceleration = Sport
Speed DVD NEW!!!
Principles, progressions and teaching cues
that will optimize any athletes' ability to accelerate and change
direction. THE drills used to prepare athletes for the NFL and NBA
combine as well as bridge the gap from strength training to the
field, court or ice. Simple drills, progressions and cues based on
years of linear track acceleration coaching techniques and applied
as lateral concepts for sport. Proven over 25 years to enhance any
athletes' ability to accelerate, this DVD will make you faster.
29.99
Tubing and Band Exercises
DVD NEW!
Exercise tubing and bands are an effective way to provide resistance
training for the human body. The body does not know whether you are
using a $500 barbell set or a $10.00 piece of exercise tubing, it
only feels resistance. Set up a team workout without breaking the
bank on elaborate equipment, or convenient for your workout on the
road. Our Tubing and Band CD-ROM/DVD will show you numerous ways to
strengthen the body with this inexpensive piece of equipment. You
will never consider tubing as a rehab tool again! Both the CD-ROM
and DVD contain an Adobe Acrobat file listing exercises and provides
sample workouts.
29.99
ABS DVD NEW! Jam - packed with well over half a
hundred sit – up exercises that rock. Used by athletes and clients
all over the country, these drills are fun, easy and best of all,
work. Coaching points are included for the exercises. An excellent
addition to your fitness library.
29.99
Neuromuscular Activation
Technique DVD Vol. I and II Making your body more efficient is a goal that
we all seek with training. See how this DVD can help "turn-on"
all of your vital core muscles, reduce the chance of injury, and
improve performance.
This is a 2 DVD set that includes core activation series and
progressions for:
1. The floor series
2. Upright series
3. Shoulder series
4. Hip series
5. Lunge and Step-up series
This DVD is a must-have for any performance professional looking
to improve performance and reduce the chance of injury.
Goes along well with accompanying manual,
found below.
39.99
Neuromuscular Activation Technique by
Robb Rogers NEW!!!
The accompanying manual for the
great DVD set, outlines all the exercises and
various progressions as well as sets and reps to improve performance
and reduce the chance of injury.
39.99
Neuromuscular Activation
Technique DVD Vol. III Volume Three is the companion DVD to Volumes
one and two which can be purchased above. This DVD uses the
techniques and exercises found in those DVD's and compiles them
into 8 different warm-up routines that are geared to improving
the efficiency of your body and prime you for the activities
that are going to be performing.
NEW!!!
Take Your Training To The Next Level
Learn
the unique strength training methods that have taken all of my athletes and
clients to the next level
This program is the ultimate
guide for 3-D Strength Training with horizontal and rotational loading. The
DVDS include 80 innovative exercises using cables, bands, stability balls,
and body weight in addition to key point checklists for each groups core
exercise.
With the 3-D Strength Training Manual you'll
get all of the 3-D Exercises and technique breakdowns in photo and text form
in addition to 117 pages of fully illustrated workouts that you can take to
the gym and use today. Learn
More>>>
Christian
Comedy
Konnection
DVD
14.95
Simon J
Productions, INC. 2002-2007
All right reserved
The
101 Best Agility Ladder Drills 
Ready
to Use Warm-ups 
Learn
the unique strength training methods that have taken all of my athletes and
clients to the next level
