Not only are we an affiliate of Robertson Training System but we also filmed the video, did all post production on the project, created the awesome graphics and website for the product. So we know that the quality is there but also the DVD is jammed packed with a lot of information!!. Do not miss out on this DVD and client manual! I have known Mike Robertson for several years and he is all about educating people with top notch information so this product is no different.  Get it before midnight tonight!!

The Single-Leg Solution is a DVD and print manual package that will give you the following:

DVD

• No more guessing! Learn the exact lifts that I use, in the order that I use them.  If any exercise is too easy or too difficult, simply move forward or backward within the progression.
• The things I look for to determine if you’re performing every exercise correctly.
• Improve your technique. If you aren’t performing an exercise correctly, these are the cues I use to fix you up and improve your technique. Poor technique can increase the likelihood of injury, or at the very least, minimize your gains.
• Bonus Exercises! Cool variations you can throw in from time-to-time to mix up your training and keep it fresh.
• How you can take all the basic exercises and revamp them so you have a virtually unlimited number of exercises and progressions to choose from!

Print Manual

• A 96-page, spiral bound manual.
• What are the benefits of single-leg training? A 25-page review of the scientific literature of single-leg lifting, and why single-leg training should be a key component of everyone’s exercise programs!
• Take it to the gym! Pictures, descriptions and coaching cues of every exercise in the DVD that you can take with you anywhere to help refresh your memory and improve performance.
• The Ground Zero Program. The program I use to maximize single-leg strength, stability and performance.

Get The Single-Leg Solution –

Buy it now!!

Keyboard Shortcut

I was on a site the other day and I could not read it very well – it seemed that they had small font installed or whatever font they had mine did not replace it well. So being a little put off from it I some how discovered a little secret to viewing it better.  Now this may not be that new to some of you but it was to me because I had never used it before.   Simply hold not the ctrl key(PC) and using either the roller ball on your mouse or the – or + key you can zoom in and out on any webpage, very nice.  It is a very handy shortcut that I am finding helps me out every day.  Perhaps it is due to turning 40 last year and I am getting older, but I would rather believe it is the sunlight streaming in the windows on either side of my office that is blinding me and causing me to have to squint at things.

Oh by the way, get ready for the new DVD set from Eric Cressey and Mike Reinold – I sent the master DVDs to them and I am now waiting for the final verdict on edits or production runs.  Once the Shoulder Performance site goes live I will edit this post and add the link in.

Some adults never truly grow up.  Their toys just get bigger.  Then they have children of their own and they get to relive it all over again – but at a much higher level.  StoryWatchers Club was edited by James Dunn II, a creative genius with the heart of a kid, pictured here with his – Simon. 

James ( Email ) provided the bells and whistles that keeps each program in forward motion as it rolls from storytelling segment to puppetry interlude and back.  Everything that happens in between is his handiwork, especially the opening animation sequence, music video, and all Special Features post-production.

When reading the reviews and awards that speak of the series’ outstanding production quality, it’s hard to ignore the creative hand that controlled the mouse in the wee hours of many nights bringing the jigsaw puzzle together.

“StoryWatchers Club™ Adventures in Storytelling”

There’s nothing as wonderful as a child completely enraptured by a story.  With all the high-tech gadgets available to entertain children today, though, one would think it would be impossible to engage their attention without dizzying electronic lights, loud blaring music and fast-paced computer animation visuals.  No so for the masterful storyteller, who can spin delightful, engrossing tales with just the voice and body, as viewers will find in the charming new StoryWatchers Club™ Adventures in Storytelling DVD series.

StoryWatchers Club series brings together a collection of the nation’s most talented storytellers to impart to children the importance of developing and using their imaginations.  This will help strengthen their listening and verbal skills; inspire a yearning for reading and writing; and learn a wonderful new way to communicate and share their experiences with others.

Stop by and check out BF Plastics flooring and other fitness mats. Browse their site for other products that they manufacture.  Very amazing stuff there!!